As a Coach and Psychotherapist, I look to work with anyone seeking constructive support. I work with clients across a spectrum of experiences, from struggling to thriving, drawing on a breadth of skills to meet the needs of the person.

I believe in the effectiveness of a multidisciplinary approach. I have an MSc. in Integrative Humanistic Psychotherapy acquired over six years. I have worked in a variety of settings, online and in person, offering short-term, long-term, issue-specific and general therapeutic services. My Psychotherapy style involves creating a warm and personable environment in which we can collaborate to find what is important. 

I believe in cultivating the positive as much as understanding the challenging. Through Coaching, I can help people discover and cultivate their sense of purpose. Blending a focus on strengths with addressing challenges, I aim to foster positive habits while dismantling outdated ones.

As a trained teacher, I believe meditation to be a dynamic tool which can aid this process, enhancing and reinforcing positive learning. It can help clients create and solidify new habits while also uncovering and challenging outdated patterns and information.

Engaging with the mind can be profoundly rewarding, yet it also presents unique challenges. To navigate this effectively, I believe in a compassion-based, science-informed and systematic approach. This approach is grounded in my core values of Respect, Responsibility, and Honesty.

To find out more about my training, my experience and where I have worked, please visit the About page, or email me directly via the address on the Appointments page.  

I Look forward to hearing from you,